Tuesday's Workout

Hey all,

I apologize for not putting this up sooner, my class schedule has been really crazy. On Tuesday I worked out with my trainer Emily as well as a girl named Michelle. Michelle is a senior majoring in pre-nursing. She seemed pretty cool. Our workout was pretty simple, we walked around the outer edge of the unidome track. They had the pit open for the long jump, so I had to avoid walking in sand which was a minor inconveince. We then walked 2 minutes 50 seconds and then jogged for 70 seconds. We did this 6 times total. Towards the last 2 or 3 I started getting far ahead of Michelle and Emily. When I slowed down and waited for them, Emily told me just to go on ahead and stop when they did. I felt bad because I wasn't trying to show Michelle up on her first day, but at the same time I have to look out for me and run my race. Michelle did very well for her first time. She seems determined to finish the 5k and I feel that she will get alot out of this course. After we finished our last 70 second jog, we walked around the track once more and then did some stretching before we ended it for the day. It sounds like in todays session Michelle won't make it so I'll be working one on one with Emily. Hopefully, I can improve my form and help me out.