2/19 Workout

Today was a crisp cool day and I was able to get another workout done outdoors. It was a little bit of a pain hoping over ice patchs or jumping water puddles but I did manage to survive. Emily sent an e-mail to all of us yesterday with some weekend workout instructions which were the same as what we did on Thursday. She advised to do a warm up walk for 5 minutes before doing a 90 second jog. After that we were told to walk for 90 seconds and then jog for 3 minutes before walking for 3 minutes. We were then supposed to repeat the process. I decided to try and eliminate part of my cool down period by only having 90 seconds breaks in between my jogs rather than 3 minutes after the 3 minute jog. I did this because I am planning on walking during the 5k and I want to start preparing to jog with out relying on breaks. It was nice jogging while I listened to my mp3 player (yes, I know I don't own an Ipod.) I felt very good with how I did and feel like I am well on my way to finishing a 5k.