Hey Everyone,
Today we had a short workout. We worked on increasing stamina which is need for running distances. I jogged a 3 minute time period followed by a 3 minute cool down, then I jogged a 5 minute time period followed by a 3 minute cool down, then I had a little slower pace for my 3 minute jog before a light cool down mix of walking and slow jogging. I felt I could have kept going at my pace for my last 3 minute run but I really want to find my race pace. Either way my times amounted to 8 - 9 & 1/2 minute miles so as Emily told me, that's a great pace. I am blessed to be in a situation where I get to have so much one on one time with my trainer. She is very knowledgable and is understanding of my goals and where I want to be. We did our stretching exercises at the end which is very important when factoring the distance that we covered. I am already looking forward to Thursday's workout.
-Brian
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