2/17 Workout

Todays workout can be compared to a circus.....it was INTENSE. We started with a 5 minute walk. We then jogged for 90 seconds and then walked for about a min then jogged 3 minutes. We did that twice before doing a cool down walk and some stretching. Michelle came today and was nursing an injury so Emily spent the jogging time with her. I think Michelle is showing tremendous heart and determination by coming to train even though she's hurt. It proves how committed to her goals she truely is. I felt that the jogging went fairly well but I was disappointed in myself for not being able to run as quickly during the second half of the work out as I did in the first. I hope I am able to stay consistant with my pace when I run the 5k, still I think I did real well and am making progress so I can be proud of that. I'm looking forward to the weekend. Hopefully I can get two or three workouts in before Tuesday.