Day after Valentine's Day Workout

Yesterday I had a workout that I felt really good about. I had a good walking warm up and then did 4 walks and 4 jogs. The walks were 2 min. 40 seconds and the jogs were 1 min. 20 seconds. I felt like I kept a steady pace going through out all those and then I did a lap on my own. My time for the lap was 2 minutes and 30 seconds. Emily and I then walked for about half a lap and then I did another lap in 2 minutes and 35 seconds. Emily said my time was really consistant which was what we were going for. I felt amazing before, during, and after the workout. Emily said that after this week we'll be kicking it into a new gear so it'll be interesting to see how that goes. Until then Happy Exercising!