Sick as a dog

Couldn't go to training yesterday due to being sick. I had to go to student health (student death) and meet with a doctor. It wasn't to serious, he said I had a virus and it would have been much worse if I hadn't gotten my flu shot a week or two ago. Last night my body felt like it was burning up, but today I feel better. I'll pry just walk today as a precautionary, but hopefully I can get the workout that I had planned to do on Thursday done on Saturday or Sunday. I talked to Emily via e-mail and it sounds like I need to walk 2 min. 50 seconds and the jog 1 min. 10 seconds. I need to do that 4 times followed by a cooldown walk and the some stretching.