Saturday Workout

Happy Saturday Everyone! I just finished my workout that Emily suggested for today. I started out on the tredmill walking for 5 minutes. I then started my jog at a 6.2 speed and increased .1 every two minutes until I hit 6.9 then I increased my speed by .2 to 7.1 and then after another two minutes I increased my speed to 7.2. All in all this added up to 20 minutes of straight jogging. I felt like I could have continued but since so many injuries are caused by overtraining I decided to stick to Emily's advice and slowed down to a walk of 4.3 which I was only supposed to do for 5 minutes but when I saw I had gone 2.9 miles I decided to walk the extra 2 and a half minutes and hit 3.1 so I could do the 5k. I did a cooldown walk around my apartment complex and then stretched. Right now I feel great. April 2nd is the big day so it's coming up. Tomorrow I'll pry only ride the exercise bike for a half hour and that's not really worth blogging or reading about. Talk to ya Tuesday.
-BWS