Hey Followers!
I started the work out for 5 minutes of walking on the tredmill at an incline of 1.0 before moving up to a jog of 6.2. I then gradually increased my speed until it was a 7.0 seven minutes into it. I jogged at that speed for two minutes before slowing down to my walking pace of 4.2. I walked that for 5 minutes before starting my jog at 6.5. I slowly increased until I hit 7.0 where I jogged for my seventh minute. I thought I was coming to an end before Emily told me I would be jogging at 7.1 for 3 minutes. I successfully did that before gradually slowing down to a walking pace. When I finished my combined walking and jogging distance was a 5k which was really cool! We walked once around the track before stretching out. Quick.Simple.Productive.
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