Hey everyone,
On Thursday Emily and I worked out at the WRC. I did two ten minute jogs with a short break in between. I managed to run a little over 10 1/2 laps during this time which made it so I ran at a pace of a little over 9 minutes per mile. Eventually I'll want to knock this time down, but my main goal is to finish the 5k in under a half hour and I feel like I'll be able to do that at the pace I had. A huge accomplishment was that I kept both my runs at about the same pace, which was showing that I know about what pace I should stay at. Hopefully, I can keep that going for a full 3.1 miles with no breaks to walk.
Saturday I got about halfway through my workout when the treadmill had an error. After unplugging the treadmill it seemed to work right but I just wasn't into it afterwords. I think I was to cautious. Anyways I hope it's nice out tomorrow because I'm looking forward to jogging outside.
-Brian
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